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There’s nothing worse than tossing and turning all night, unable to drift off, is there? If you think you've tried everything, we urge you to try one more thing ...
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We all know how indoor plants create alive, vibrant and homely spaces. They brighten up any room, making us feel instantly happier and connected to...
The theme for this years Mental Health Awareness Week is a topic close to our hearts; nature and mental health. According to The Mental Health fou...
This blog looks at five of the best plants for physical health. These green wonders affect the quality of the air in indoor environments, either by absorbing airborne toxins or affecting humidity levels. Cleaner, moderately humid air is great for skin (especially dry, winter skin), respiratory health and our immune systems.
There’s a reason rehab facilities take residents out of their daily routines and into a completely new environment. When it comes to behavioural ch...
If the next four weeks seem like a battle to be won, we invite you to rearrange your thinking and choose the path of least resistance.
SAD (seasonal affective disorder) affects around 4% of the population, though a far greater number report feeling low during the colder months. Apt...
‘How can you be burnt out when you’ve barely left the house all year?’
The way some people talk about the pandemic make it sound like it’s been one...
Revered in Japan, Aomori Hiba is an ancient and slow-growing cypress tree whose wood has been used for centuries in the construction of temples and...
The impact of Covid-19 has shone a light on things we previously took for granted. From gym classes to concerts to 'just popping out' to the shops, that which was everyday has become the stuff of daydreams. One major shift has been the way we use and appreciate green space. Across the UK, and much of the world, people are realising just how important nature is for our mental and physical wellbeing.
Volunteering, altruism, and acts of kindness are an important part of society, allowing us to help the most vulnerable and bring positive change t...
In the fourth week of lockdown, we present the third instalment in our indoor activities with plants series. Make sure you check out our guides on ...
