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You may have spotted some little flies hanging around your houseplants and thought nothing of it, and then a few days later, BAM! The number of fli...
If you'd told us last January that we'd spend most of the upcoming year at home, we wouldn't have believed you. With a bit of hope and a lot of hel...
Putting yourself first is simple if you don't have caring responsibilities. But we ALL need to look after ourselves too, and we're here to help you do that!
There’s a reason rehab facilities take residents out of their daily routines and into a completely new environment. When it comes to behavioural ch...
If the next four weeks seem like a battle to be won, we invite you to rearrange your thinking and choose the path of least resistance.
‘How can you be burnt out when you’ve barely left the house all year?’
The way some people talk about the pandemic make it sound like it’s been one...
Ocean noises to help you unwind, walks in the park for fresh air, a long hike to clear your head. There’s a reason humans flock to nature when they...
Although all plants are restorative, some are more so than others, due to qualities such as colour, pattern distribution and texture. For example, studies have shown that fractal patterns have a marked influence on participants’ ability to focus on a task. Here are 5 of the best plants to aid tranquillity and calm.
The correlation between plants and productivity has a strong evidence base, but are we any closer to finding out why it exists?
Researchers, designers and innovators are realising the benefits of 'greening' the work-space, with evidence from across the globe showing productivity levels to be boosted by plant-life.
In a technological, globalised world, our working hours have stretched and mutated. What effect is this having on our health and wellbeing; and does more work necessarily mean greater productivity?
