Certainly, you cannot think your way out of severe mental illness, but re-centring your mind on the present can be a powerful way of de-escalating anxious feelings and negative thoughts.
Putting yourself first is good advice if you’re a university student with no dependants, but neglecting the demands of others seems an unrealistic proposition when little people’s lives depend on your attention.
Before pharmaceuticals, people looked to plants as a way of helping them to sleep – and many swear by these remedies today! A couple of these are classics but the others may surprise you ...
A growing body of evidence supports the notion that ‘highly valuing happiness leads to decreased well-being.’