My Rewards
You've probably experienced the emotional uplift of being in nature, whether that's climbing a mountain, hiking in woodland, or just visiting your...
Categories
Oh Lockdown… what a strange time it has been! With vaccine numbers rising, pubs and shops opening and restrictions easing, the end is finally in s...
This blog looks at five of the best plants for physical health. These green wonders affect the quality of the air in indoor environments, either by absorbing airborne toxins or affecting humidity levels. Cleaner, moderately humid air is great for skin (especially dry, winter skin), respiratory health and our immune systems.
Our plantsperts reveal their top tips to help you maximize your living room with unique indoor plants! We teach you how to arrange plants in your l...
There’s a reason rehab facilities take residents out of their daily routines and into a completely new environment. When it comes to behavioural ch...
If the next four weeks seem like a battle to be won, we invite you to rearrange your thinking and choose the path of least resistance.
SAD (seasonal affective disorder) affects around 4% of the population, though a far greater number report feeling low during the colder months. Apt...
Our skin. The largest organ of our body. It keeps us warm, allows us to experience touch, protects us from external dangers, and, most importantly,...
‘How can you be burnt out when you’ve barely left the house all year?’
The way some people talk about the pandemic make it sound like it’s been one...
Revered in Japan, Aomori Hiba is an ancient and slow-growing cypress tree whose wood has been used for centuries in the construction of temples and...
The impact of Covid-19 has shone a light on things we previously took for granted. From gym classes to concerts to 'just popping out' to the shops, that which was everyday has become the stuff of daydreams. One major shift has been the way we use and appreciate green space. Across the UK, and much of the world, people are realising just how important nature is for our mental and physical wellbeing.
In recent weeks, you’ve probably seen images of woodland trails, parks and areas of natural beauty, strewn with litter, circulating around the int...
