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Certainly, you cannot think your way out of severe mental illness, but re-centring your mind on the present can be a powerful way of de-escalating anxious feelings and negative thoughts.Â
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A growing body of evidence supports the notion that ‘highly valuing happiness leads to decreased well-being.’
In a technological, globalised world, our working hours have stretched and mutated. What effect is this having on our health and wellbeing; and does more work necessarily mean greater productivity?
We expect Superbowl commercials to feature action stars, supermodels and maybe a Kardashian. So how did this year’s star of the Superbowl end up being a stock photo of an egg?
If you're after a new way to get that dewy skin glow, look at buying some plants. Scientists have confirmed that houseplants are good for hydrating your skin, so get on with building your green oasis!
